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Brad Pitt ...just awesome
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do u know about brad pits workout each day man u must see it
Monday - Chest
3 - 75 push ups
3 - bench press 165,195,225
(25, 15, 8 reps)
3 - nautilus press 80,100,130
3 - incline press 80,100,130
3 - pec deck machine 60,70,80
Tuesday - Back
3 - 25 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 135,150,165
3 - t bar rows 80,95,110
Wednesday - Shoulders
3 - arnold press 55,55,55
3 - laterals 30,30,30
3 - front raises 25,25,25
Thursday - Biceps & Triceps
3 - preacher curl machine 60,80,95
3 - ez curls cable 50,65,80
3 - hammer curls 30,45,55
3 - push downs 70,85,100
Friday
Treadmill 60 minutes 80-90% MHR
Saturday
Treadmill 60 minutes 80-90% MHR
Sunday
Rest Day
Reps Range From 15-25 reps on all exercises and weight is in lbs
Jul 9, 2009
4:15 AM
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hi5 Coins
