Apa De Munte
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sanatate curata- drink more-get - aquatique- rodna borsa maramures- avoid processed foods, fast foods, and sugary foods and drinks..The ingredients in those type of foods are not nourishing your body. If youre low on energy or feel hungry eat a salad, or some fresh fruit for energy instead Whole grains are good for energy because they release energy slowly thoughout the day rather than simple sugars that release it all at once(thats why you have a lot of energy then crash) try having a piece of toast with sliced avacado and seasoned with salt and pepper with an apple or something on the side, its filling and will give you energy for longer than a soda would..also it will actually nourish your body and your body can use it.